Benefits of scuba diving

Benefits of scuba diving

Scuba diving is an enjoyable water sport in the world which attracts everyone because almost people are humorous to discover life in the marine.

But people don’t realize big healthy benefits from scuba diving. Whether you have a professional diver with enough experience in the sea or only start a new scuba diver, it still has numerous health benefits for everyone. Here is top outstanding benefits of scuba diving.


1, You feel stronger and more flexible

When you move in the water, your muscles tend to act and practice harder. Scuba diving in the deep water helps your leg to strengthen and your muscles more. Furthermore, it also builds up overall posture flexibly.

2, Boosting your breath deeper and better

A conclusion that when you breathe deeply and slowly, it can protect and optimize your air consumption. Besides it, slow breath will reduce the heart rate and promote your emotion better.

Steady breathing also decreases the risk of lung-expansion issues, mucus or asthma problems.

3, Reducing blood pressure

Actually when you dive in the first time, you tend to increase blood pressure.  It is explained clearly that you are joining a running race in the water.

But if you learn to dive with deep breathing technique, you can control moving rate then it decreases blood pressure and keeps your calm during scuba diving.

4, You can keep fitness

As outstanding benefit of general sports, scuba diving maintain your body fit. It is a way to lose weight healthily. During scuba diving, you can burn more calorie and energy. So it seems amazing when you don’t need to comply strict diet meals, you still can keep fit well.

5, Discovering the marine life


In your scuba diving travel, you can discover the marine life around your moving. Assured that it is immersed with excitement, wonder and novelty.

It can be diversity of fish, corals and critters or colorful of sea water or reefs. It seems wonderful and unforgettable.


Top 3 Scuba Diving Places In The World

Top 3 Scuba Diving Places In The World

Do you plan a vacation? Let’s buy a T-shirt and search for somewhere fresh and interesting to go scuba diving. Sure that you have a perfect journey. Don’t need to look further. Here is top 3 scuba diving places in the world as useful recommendations. Follow it and find destinations yourself.

1/ Raja Ampat, Alor, Komodo in Indonesia

Indonesia is a millions of island, it is regarded as the most bio-diverse habitat in the world’s oceans. Raja Ampat has more than 1,500 species of fish and the crowded with well-known coral species. It has massive numbers of sharks and other animals. So you feel extremely exciting when you discover the life in marine.

Please note that this island has strong currents, you carefully get some experiences under the weight-belt so that you can enjoy everything from this particular place.

2/ Malapascua in Philippines

Malapascua which is a tiny little island just off the shores of Cebu, is famous for sharks and corals. Estimated that there are more than 500 different species of hard and soft coral living in this place.

It is considered as ‘an underwater paradise’ with various species and animal around amazingly diverse and vibrant coral reef. The water current is extremely strong and attractive to adventurous divers.

3/ The Riviera Maya in Mexico

It is highly recommended by divers so it is one of the best destinations in Mexico. Cenotes which means deep sinkholes are a well-known feature at there. It has an underwater cave system which helps divers to access the marine life better.

In this place, you can look for many whale sharks, schooling hammerheads along with sea lions, penguins and iguanas around the islands. They peacefully live in vast system where you should take more effort to discover it fully.

Top famous scuba divers in the world

Top famous scuba divers in the world

Scuba diving is one of the best way to discover the attraction of the unattainable undersea. Because we can’t breathe in the deep water, finding new life under water is difficult and impossible naturally. By scuba diving, you are easier to do it. But it is only limitation, we only live in underwater world a short time. So you should prepare technique and tips to start a new challenge in the marine.

Top famous scuba divers in the world  make you stronger and more powerful before starting a journey underwater world.

Jean-Michel Cousteau

He is listed in the rank first of excellent scuba divers  in the world. Told that he could dive when he was 7 years old. Once he was directly thrown to the water by his father because his father wanted to practise a newly invented aqualung strapped to his back.

As a good consequence, he is president of the Ocean Futures Society and famous filmmaker.

Lloyd Bridges

Made his TV series “Sea Hunt” in 1957, he introduced life of scuba diving to all audiences. He was one of the first instructor member of NAUI.

Zale Perry

Before officially beginning her diving career in 1951, she was a test diver for major equipment manufacturers.

She is one of members in project of development of decompression chamber treatment for diving injuries. Now she is a member of the Diving Hall of Fame.

Albert Tillman

He was born in 1928. Along with Neal Hess, he founded the National Association of Underwater Instructors (NAUI) in 1960. Until now, NAUI is regarded as the second largest certification agency for issuing scuba diving in the world .

John Cronin

Along with Ralph Erickson, he founded PADI which is professional diver training organization. As a good result, PADI is the largest certification agency for issuing scuba diving in the world.